May 9, 2023 – Masters Program
Mobility + Activation 3 Minutes Banded Scarecrow 10 Alternating Reverse Lunges 3 Minutes Squat Rocks 10 Alternating Lateral Lunges Two sets of: Incline Y’s, T’s,…
May 8, 2023 – Masters Program
Mobility + Activation Two sets of: Row x 90 seconds Banded Perfect Stretch x 45 seconds per side Followed by… Two sets of: Slider Seal…
May 7, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What Does it Take to be a Good Coach? * The Right Stuff: Programming for…
May 6, 2023 – Masters Program
Mobility + Warm-Up Banded Hamstring Pulse x 60 seconds per leg 500 Meter Row 10 Alternating Leg Reaches 30 seconds MedBall Squeeze Marching 250 Meter…
May 5, 2023 – Masters Program
Mobility + Warm-Up Two sets, nasal breathing only, of: 20 Calories Echo / Assault Bike Over/Under Barbell x 10 reps (5 each direction) Hip Flexor…
May 4, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 3, 2023 – Masters Program
Mobility + Warm-Up Complete the following with nasal only breathing: 200 Meter Jog Prone Plank Shoulder Circles x 10 reps each direction Y’s, T’s, W’s…
May 2, 2023 – Masters Program
Mobility + Warm-Up Banded Lat Stretch x 60 seconds per side Banded Hip Flexor Stretch x 60 seconds per side and then … 3 Minutes…
May 1, 2023 – Masters Program
Big congratulations to all our Masters who competed in Semi-Finals this past weekend! Those were some tough events but I couldn’t be more proud of…
April 30, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Increase Your Coachability * Is the “75 Hard Challenge” Right for you *…
April 29, 2023 – Masters Program
Mobility + Activation Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side Warm-Up Two…
April 28, 2023 – Masters Program
Mobility + Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
April 27, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 26, 2023 – Masters Program
Mobility + Warm-Up 60 seconds per side Banded Pec Stretch 60 seconds per side Banded Tricep Stretch into … 500 Meter Row (Nasal Breathing Only)…
April 25, 2023 – Masters Program
Mobility + Activation 200 Meter Jog 3 Minutes Banded Scarecrow 200 Meter Jog 3 Minutes Squat Rocks 200 Meter Jog Two sets of: Incline Y’s,…