May 26, 2023 – Masters Program
Mobility + ActivationBanded Perfect Stretch x 60 seconds per sideFoam Roll IT Bands & Calf x 2 minutes per side and then … Frog Pump x 15…
May 25, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 24, 2023 – Masters Program
Mobility + Activation60 seconds per side Banded Pec Stretch60 seconds per side Banded Tricep Stretch into … 500 Meter Row (Nasal Breathing Only)5 Inchworm Walks Warm-UpPec Activation…
May 23, 2023 – Masters Program
MAY 23, 2023 – MASTERS PROGRAM MASTERS PROGRAM Mobility + Activation3 Minutes Banded Scarecrow10 Alternating Reverse Lunges3 Minutes Squat Rocks10 Alternating Lateral Lunges Two sets of:Incline Y’s,…
May 22, 2023 – Masters Program
Mobility + ActivationTwo sets of:Row x 90 secondsBanded Perfect Stretch x 45 seconds per side Followed by… Two sets of:Slider Seal Walk x 25ft forwards, 25ft backwards15…
May 20, 2023 – Masters Program
Mobility & Warm-Up Banded Hamstring Pulse x 60 seconds per leg 500 Meter Row 10 Alternating Leg Reaches 30 seconds MedBall Squeeze Marching 250 Meter…
May 19, 2023 – Masters Program
Mobility & Warm-Up Two sets, nasal breathing only, of: 20 Calories Echo / Assault Bike Over/Under Barbell x 10 reps (5 each direction) Hip Flexor…
May 18, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 17, 2023 – Masters Program
Mobility & Warm-Up Complete the following with nasal only breathing: 200 Meter Jog Prone Plank Shoulder Circles x 10 reps each direction Y’s, T’s, W’s…
May 16, 2023 – Masters Program
Mobility & Warm-Up Banded Lat Stretch x 60 seconds per side Banded Hip Flexor Stretch x 60 seconds per side and then … 3 Minutes…
May 15, 2023 – Masters Program
Mobility & Warm-Up Band Distracted Ankle Pulse x 60 seconds per side Band Distracted Pec Stretch x 60 seconds per side and then … Two…
May 13, 2023 – Masters Program
Mobility + Activation Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side Warm-Up Two…
May 12, 2023 – Masters Program
Mobility + Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
May 11, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 10, 2023 – Masters Program
Mobility + Activation 60 seconds per side Banded Pec Stretch 60 seconds per side Banded Tricep Stretch into … 500 Meter Row (Nasal Breathing Only)…