June 13, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 seconds Inchworm Walk + Press Up…
June 12, 2023 – Masters Program
Mobility & Activation 5-10 minutes easy jog, row or bike and then … Upper Body Warm-Up Perform 8-10 reps with each drill followed by ……
June 10, 2023 – Masters Program
MASTERS FITNESS COLLECTIVE ONLINE QUALIFIERS The workouts should be released some time today. If they are released and you haven’t trained yet then please test…
June 9, 2023 – Masters Program
Primary Training Session Get Moving || Warm-Up 500 Meter Row (easy) Front Rack Stretch and then … Complete on one side then follow with the…
June 8, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 7, 2023 – Masters Program
Primary Training Session General Running Warm-Up Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout and…
June 6, 2023 – Masters Program
**ANNOUNCEMENT** You may notice that on SugarWOD our products are changing but nothing will change for you. However, if you want more options and access…
June 5, 2023 – Masters Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing but nothing will change for you. However, if you want more options and access to…
June 3, 2023 – Masters Program
Mobility + Warm-UpTwo sets, nasal breathing only, of:20 Calories Echo / Assault BikeOver/Under Barbell x 10 reps (5 each direction) At increasing intensity (get REALLY warm):800…
June 2, 2023 – Masters Program
Mobility + Activation + Warm-UpOne set of:Assault Bike x 5 minutes at a 70% effort Followed by… One set of:Supinated Hang on Pull-up Bar x…
June 1, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 31, 2023 – Masters Program
Mobility + Activation + Warm-UpBanded Scarecrow x 2 minutes and then … Banded Fire Hydrants x 10 repsBanded Leg Kick Backs x 10 repsBanded Clam Shells x 10…
May 30, 2023 – Masters Program
Mobility + Activation + Warm-Up10 Minutes BikeErg, Jog or Row @ easy pace and then… Supine Lying Banded Marches x 60 secondsBanded Forward / Backwards Walk…
May 29, 2023 – Masters Program
Mobility + Activation400 Meter Nasal Breathing Only JogBand Assisted Pec Stretch x 45 seconds per sideBand Assisted Tricep Stretch x 45 seconds per side Two sets…
May 27, 2023 – Masters Program
Mobility + ActivationThoracic Twists x 30 secondsBanded Hamstring Pulses x 30 seconds per sideBird Dog x 10 reps per side Warm-UpTwo sets of:60 Seconds Row30 Seconds Reach Thrus30 Seconds Skydivers60…