June 30, 2023 – Masters Program
Activation & Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded Lateral…
June 29, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 28, 2023 – Masters Program
Activation & Warm-Up Two sets of: Shoulder Mash x 30 seconds per side Shoulder Circles x 10 reps each direction Banded Presses x 10 reps…
June 27, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 seconds Inchworm Walk + Press Up…
June 26, 2023 – Masters Program
**REMINDER** You may notice that on SugarWOD our products are changing. If you want more options and access to our Invictus Masters Program then we…
June 24, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Kettelbell Deadlift Warm-Up Deadbug x 30 seconds Kettlebell Romanian Deadlift x…
June 23, 2023 – Masters Program
Activation & Warm-Up 500 Meter Row (easy) Front Rack Stretch and then … Complete on one side then follow with the other side: Banded Fire…
June 22, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 21, 2023 – Masters Program
General Running Warm-Up Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout and then … Two…
June 20, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row 30 Seconds Ring Rows 2 Minutes Medium Paced Row 15 Seconds Single-Arm Ring Row (R) 15 Seconds Single-Arm…
June 19, 2023 – Masters Program
Activation & Warm-Up 5-10 minutes easy jog, row or bike and then … Two sets of: PVC Pipe Shoulder Pass Thrus x 10 reps (slow…
June 17, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Two sets of: Kettlebell Bracing Warm-Up Kettlebell Suitcase Deadlift x 10…
June 16, 2023 – Masters Program
Activation & Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded Lateral…
June 15, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 14, 2023 – Masters Program
Activation & Warm-Up Two sets of: Shoulder Mash x 30 seconds per side Shoulder Circles x 10 reps each direction Banded Presses x 10 reps…