July 18, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row 30 Seconds Ring Rows 2 Minutes Medium Paced Row 15 Seconds Single-Arm Ring Row (R) 15 Seconds Single-Arm…
July 17, 2023 – Masters Program
Activation & Warm-Up 5-10 minutes easy jog, row or bike and then … Two sets of: PVC Pipe Shoulder Pass Thrus x 10 reps (slow…
July 15, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Two sets of: Kettlebell Bracing Warm-Up Kettlebell Suitcase Deadlift x 10…
July 14, 2023 – Masters Program
Activation & Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded Lateral…
July 13, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 12, 2023 – Masters Program
Activation & Warm-Up Two sets of: Shoulder Mash x 30 seconds per side Shoulder Circles x 10 reps each direction Banded Presses x 10 reps…
July 11, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 seconds Inchworm Walk + Press Up…
July 10, 2023 – Masters Program
**REMINDER** You may notice that on SugarWOD our products are changing. If you want more options and access to our Invictus Masters Program then we…
July 8, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Kettlebell Deadlift Warm-Up Deadbug x 30 seconds Kettlebell Romanian Deadlift x…
July 7, 2023 – Masters Program
Activation & Warm-Up 500 Meter Row (easy) Front Rack Stretch and then … Complete on one side then follow with the other side: Banded Fire…
July 6, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 5, 2023 – Masters Program
Activation & Warm-Up General Running Warm-Up Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout and…
July 4, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row 30 Seconds Ring Rows 2 Minutes Medium Paced Row 15 Seconds Single-Arm Ring Row (R) 15 Seconds Single-Arm…
July 3, 2023 – Masters Program
Activation & Warm-Up 5-10 minutes easy jog, row or bike and then … Two sets of: PVC Pipe Shoulder Pass Thrus x 10 reps (slow…
July 1, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Two sets of: Kettellbell Bracing Warm-Up Kettlebell Suitcase Deadlift x 10…