August 4, 2023 – Masters Program
Activation & Warm-Up 500 Meter Row (easy) Front Rack Stretch and then … Complete on one side then follow with the other side: Banded Fire…
August 3, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 2, 2023 – Masters Program
Activation & Warm-Up General Running Warm-Up Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout and…
August 1, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row 30 Seconds Ring Rows 2 Minutes Medium Paced Row 15 Seconds Single-Arm Ring Row (R) 15 Seconds Single-Arm…
July 31, 2023 – Masters Program
This week will look a little different then previous weeks. This is the final week of the cycle! While we want you guys testing some…
July 29, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Two sets of: Kettlebell Bracing Warm-Up Kettlebell Suitcase Deadlift x 10…
July 28, 2023 – Masters Program
Activation & General Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded…
July 27, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 26, 2023 – Masters Program
Activation & Warm-Up Two sets of: Shoulder Mash x 30 seconds per side Shoulder Circles x 10 reps each direction Banded Presses x 10 reps…
July 25, 2023 – Masters Program
Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 seconds Inchworm Walk + Press Up…
July 24, 2023 – Masters Program
**REMINDER** You may notice that on SugarWOD our products are changing. If you want more options and access to our Invictus Masters Program then we…
July 22, 2023 – Masters Program
Activation & Warm-Up Posterior Chain Mobility Drill x 10 reps per side into … Kettlebell Deadlift Warm-Up Deadbug x 30 seconds Kettlebell Romanian Deadlift x…
July 21, 2023 – Masters Program
Activation & Warm-Up 500 Meter Row (easy) Front Rack Stretch and then … Complete on one side then follow with the other side: Banded Fire…
July 20, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 19, 2023 – Masters Program
Activation & Warm-Up General Running Warm-Up Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout and…