September 8, 2023 – Masters Program
Mobility, Activation & Warm-Up Jog 800 Meters and then accumulate 2 minutes in the Butterfly Stretch followed by … Clean Warm-Up with Plate Kang Squat…
September 7, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 6, 2023 – Masters Program
Mobility Tricep Stretch x 45 seconds per side T-Spine Pulse on Bench, Rack or Table x 45 seconds Banded Perfect Stretch x 45 seconds per…
September 5, 2023 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Easy Run 60 seconds Nose to Wall Handstand Hold 400 Meter Easy Run Three sets of: Double-Under or Crossover…
September 4, 2023 – Masters Program
Primary Training Session Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Isometric Dead Bug x 60 seconds Activation & Warm-Up Three sets…
September 2, 2023 – Masters Program
Mobility Banded Pec Stretch x 45 seconds per side Banded Lat Stretch x 45 seconds per side Activation & Warm-Up Two sets of: Ski Erg…
September 1, 2023 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Isometric Dead Bug x 60 seconds Activation & Warm-Up Three sets of: Goblet Squat…
August 31, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 30, 2023 – Masters Program
Mobility, Activation & Warm-Up BikeErg or Row x 5 minutes @ easy pace Activation CrossOver Symmetry Rows CrossOver Symmetry Reverse Flys CrossOver Symmetry Pull Downs…
August 29, 2023 – Masters Program
Mobility, Activation & Warm-Up One set of: 5 Scap Pull-Ups 10 Tight Kip Swings 5 Scap Pull-Ups followed by … Two sets of: Single-Unders x…
August 28, 2023 – Masters Program
Mobility Accumulate 90-120 seconds in this assisted squat position. Focus on ankle mobility and movement of the joints. Activation Two sets of: Banded Monster Walks…
August 26, 2023 – Masters Program
Mobility Banded Pec Stretch x 45 seconds per side Banded Lat Stretch x 45 seconds per side Activation & Warm-Up Two sets of: Ski Erg…
August 25, 2023 – Masters Program
Mobility Jog 800 Meters and then accumulate 2 minutes in the Butterfly Stretch followed by … Clean Warm-Up with Plate Kang Squat x 5 reps…
August 24, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 23, 2023 – Masters Program
Mobility Tricep Stretch x 45 seconds per side T-Spine Pulse on Bench, Rack or Table x 45 seconds Banded Perfect Stretch x 45 seconds per…