October 13, 2023 – Masters Program
Mobility Banded Perfect Stretch x 45 seconds per side IT Band Stretch x 45 seconds per side Activation Two sets of: Single Arm Cuban Press…
October 12, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 11, 2023 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Floor Slides x 10 reps (slow and controlled) Wrist Stretch of Choice x 60…
October 10, 2023 – Masters Program
Mobility, Activation & Warm-Up Three sets of: 1-2 Minutes Assault or Echo Bike @ 50-60% effort 30 Second Single Arm Overhead Hold each arm 30…
October 9, 2023 – Masters Program
Mobility Partner T-Spine Stretch x 15 seconds followed by … Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine Mash & Hold…
October 7, 2023 – Masters Program
Mobility, Activation & Warm-Up Three sets of: 2 Minute Machine Warm Up 30 Second Push-Ups 30 Second Overhead Dumbbell Carry 30 Seconds Supinated Grip Band…
October 6, 2023 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Single Unders x 30 reps Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase Deadlift x 10 reps per…
October 5, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 4, 2023 – Masters Program
Mobility, Activation & Warm-Up 500 Meter Row 60 seconds Banded Pec Stretch per side Followed by… Two rounds of: 100 Foot Overhead Kettlebell Carry, Each…
October 3, 2023 – Masters Program
Mobility, Activation & Warm-Up Spend 3-5 minutes breathing through the Banded Scarecrow Three Sets of: 100′ Wall Ball Chest Squeeze 10 Push-Ups 5 Burpee Broad…
October 2, 2023 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes working on your ankle mobility. and then … Two sets of: Row x 2:00, increasing pace every thirty…
September 30, 2023 – Masters Program
Mobility Banded Pec Stretch x 45 seconds per side Banded Lat Stretch x 45 seconds per side Activation & Warm-Up Two sets of: Ski Erg…
September 29, 2023 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Isometric Dead Bug x 60 seconds Activation & Warm-Up Three sets of: Goblet Squat…
September 28, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 27, 2023 – Masters Program
Mobility, Activation & Warm-Up BikeErg or Row x 5 minutes @ easy pace Activation CrossOver Symmetry Rows CrossOver Symmetry Reverse Flys CrossOver Symmetry Pull Downs…