August 20, 2024 – Masters Program
Mobility, Activation & Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps Twisted…
August 19, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps and then … Banded Monster Walks…
August 17, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch -Banded Front Rack Stretch with a partner -Band…
August 16, 2024 – Masters Program
Mobility, Activation & Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 5 Half Kneeling Presses (each arm) 10 Kettlebell Halos (5…
August 15, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 14, 2024 – Masters Program
Mobility, Activation & Warm-Up 60 seconds Banded Hamstring Floss (per side) 30 seconds Side Lying Thoracic Rotation (per side) followed by … Every minute, on…
August 13, 2024 – Masters Program
Mobility, Activation + Warm-Up Banded Perfect Stretch x 45 seconds per side Psoas Pulse with Softball x 45 seconds per side IT Band Stretch x…
August 12, 2024 – Masters Program
Mobility, Activation & Warm-Up Partner T-Spine Stretch x 15 seconds One-Two sets of: Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine…
August 10, 2024 – Masters Program
Mobility, Activation & Warm-Up 2 Minutes Bike @ easy pace Front Rack Stretch and then … 30 seconds Banded Lateral Walk (right) 30 seconds Banded…
August 9, 2024 – Masters Program
Mobility, Activation + Warm-Up Banded Hamstring Floss x 45 seconds per side Medball Squeeze Marches (alternating) x 60 seconds Warm-Up Two sets of: 10 Second…
August 8, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 7, 2024 – Masters Program
WE ARE MOVING! That’s right, after years of providing the Masters Program on the Invictus website, we are moving the program off of the website…
August 6, 2024 – Masters Program
Mobility, Activation & Warm-Up 3 Minutes Easy Row or Bike 60 seconds Ring Warm-Up 30 seconds Deep Squat Progression 60 seconds Inchworm Walk + Press…
August 5, 2024 – Masters Program
Mobility, Activation & Warm-Up 5-10 minutes easy jog, row or bike and then … Upper Body Warm-Up Perform 8-10 reps with each drill followed by…
August 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Accumulate 90 seconds in this position, moving around to increase ankle mobility and t-spine mobility Foam Roll Lats x 60 seconds…