June 12, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 11, 2016 – Masters Program
OFF-SEASON SESSION ONE A. Accumulate 15-20 Freestanding Kick-Ups to Handstand (hold for 1 second in the handstand, but goal is to get comfortable finding balance…
June 10, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation One set of: Partner Assisted T-Spine Stretch x 3 breathes Front Rack Partner Assisted Stretch x 3 contract/release per side…
June 9, 2016 – Masters Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
June 8, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Three sets of: Pec Smash x 45 seconds per side Wrist Stretch x 30 seconds Hamstring Floss x 45 seconds…
June 7, 2016 – Masters Program
OFF-SEASON A. Every minute, on the minute, for 10 minutes: Minute 1 – Double Unders x 40 ub reps Minute 2 – Strict Handstand Push-Ups…
June 6, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Three sets of: Banded Pec Stretch x 60 seconds Wall Slides x 5-6 reps Band Assisted Perfect Stretch x 45…
June 5, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 4, 2016 – Masters Program
OFF-SEASON SESSION ONE A. Ten sets of: Wall Climb to Handstand + Handstand Walk + Reverse Handstand Walk to Wall If you fail to make…
June 3, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation One set of: Shoulder Opener x 60 seconds Front Rack Partner Assisted Stretch x 3 contract/release per side Deep Squat…
June 2, 2016 – Masters Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
June 1, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Two sets of: PVC Pipe T-Spine Stretch x 30 seconds Barbell Shoulder Opener x 30-45 seconds Softball Hamstring Floss x…
May 31, 2016 – Masters Program
OFF-SEASON A. Every minute, on the minute, for 10 minutes: Minute 1 – Pull-Ups x 10-12 reps Minute 2 – Handstand Walk x 15-20 feet…
May 30, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Three sets of: Banded Lat Stretch x 45 seconds per side Wall Slides x 5-6 reps Squat Rocks x 45…
May 29, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…