December 24-25, 2016 – Masters Program
Enjoy the holiday weekend! Use this weekend to mentally and physically restore yourself by spending time with family and friends. Have a safe and fun…
December 23, 2016 – Masters Program
Congratulations to all who participated in the 5th Annual Invictus Online Competition! We had some stellar performances and some impressive numbers from our Masters community!…
December 22, 2016 – Masters Program
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first choice, and…
December 21, 2016 – Masters Program
5th Annual Invictus Athlete Online Competition Events 10-12 Events 10-12 will be performed against a running clock, in the following order: Event 10 – Begins at…
December 20, 2016 – Masters Program
5th Annual Invictus Athlete Online Competition Events 5 & 6 Events 5 and 6 will be performed against a running clock, in the following order:…
December 19, 2016 – Masters Program
5th Annual Invictus Athlete Online Competition – Day One (1/3) Events 1-3 Events 1-3 will be performed against an 8-minute running clock, in the following…
December 18, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 17, 2016 – Masters Program
Gymnastics Skills & Drills Three sets, not for times, of: Legless Rope Climb x 2 ascents Handstand Walk x 15 meters L-Sit Hold x 15.15.15…
December 16, 2016 – Masters Program
Dynamic Mobility & Activation Every minute, on the minute, for 9 minutes, complete: Minute 1: Banded Lat Stretch x 30 seconds per side Minute 2:…
December 15, 2016 – Masters Program
A. Warm Up Three sets of: 200 Meter Run 200 Meter Jog Followed by… Two sets of: A/B/C Skips x 20 meters each Lateral Skips…
December 14, 2016 – Masters Program
Dynamic Mobility & Activation Every minute, on the minute, for 12 minutes, complete: Minute 1: Shoulder Opener x 45 seconds Minute 2: Thoracic Rotation x…
December 13, 2016 – Masters Program
Dynamic Mobility & Activation Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at…
December 12, 2016 – Masters Program
Dynamic Mobility & Activation Upper Body Anterior Chain Opener x 2 minutes followed by … Three sets of: T-Spine Pulse x 8 reps Wall Slides…
December 11, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 10, 2016 – Masters Program
Gymnastics Skills & Drills Spend 2 minutes working on proper hand and foot placement for Kick to Handstand Followed by … Every 45 seconds, for…