March 10, 2017 – Masters Program
For the 2017 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 9, 2017 – Masters Program
A. *Note: Thursdays are designed to be an active recovery day. If you would like to use the running session as an active recovery then…
March 8, 2017 – Masters Program
Dynamic Mobility & Activation Two sets of: Barbell Shoulder Opener x 60 seconds Wall Slides x 6-10 reps A. Three sets of: Donkey Kicks to…
March 7, 2017 – Masters Program
Dynamic Mobility & Activation Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x…
March 6, 2017 – Masters Program
Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more time to…
March 5, 2017 – Masters Program
Options for Today’s Training: You can either redo Open Workout 17.2 or take today as a Recovery/Rest Day if you are one and done or…
March 4, 2017 – Masters Program
Dynamic Mobility & Activation Take 5 minutes to us a lacrosse ball to roll out your biceps and triceps. And then … Two sets of:…
March 3, 2017 – Masters Program
For the 2017 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 2, 2017 – Masters Program
A. Warm Up: 2 laps around the track (if you don’t have a track available than an easy jog for 5 minutes) Folllowed by… Two…
March 1, 2017 – Masters Program
Dynamic Mobility & Activation Band-Assisted Upper Body Anterior Chain Opener x 2 minutes Followed by … Two sets of: Biceps Opening Curls x 5/5/5 reps…
February 28, 2017 – Masters Program
Dynamic Mobility & Activation Two sets of: T-Spine Pulse on bench x 10 pulses Psoas Pulse x 8-10 pulses per side Deep Squat Progression x…
February 27, 2017 – Masters Program
Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more time to…
February 26, 2017 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 25, 2017 – Masters Program
Complete todays session if you are one and done and/or are re-doing the workout on Monday. Assess your recovery and tailor the work load to…
February 24, 2017 – Masters Program
For the 2017 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…