March 25, 2017 – Masters Program
If you are one and done then complete todays session at low to moderate intensity. If you are redoing the workout on Monday then I…
March 24, 2017 – Masters Program
Morning Rehearsal A. 15-20 minutes of light aerobic work. Get your body moving and blood flowing. B. 35-54: Two rounds for time at 95-100%: 9…
March 23, 2017 – Masters Program
*Note: Thursdays are designed to be an active recovery day. If you would like to use the running session as an active recovery then wonderful.…
March 22, 2017 – Masters Program
Dynamic Mobility & Activation Band-Assisted Upper Body Anterior Chain Opener x 2 minutes Followed by … Two sets of: Biceps Opening Curls x 5/5/5 reps…
March 21, 2017 – Masters Program
Dynamic Mobility & Activation Two sets of: Barbell Shoulder Opener x 60 seconds Wall Slides x 6-10 reps T-Spine Pulse with Weight x 5-6 pulses…
March 20, 2017 – Masters Program
Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more time to…
March 19, 2017 – Masters Program
Options for Today’s Training:Â You can either redo Open Workout 17.4 or take today as a Recovery/Rest Day if you are one and done or have…
March 18, 2017 – Masters Program
Option 1: If you are re-doing the workout on Sunday then take today as a rest day Option 2: If you are one and done…
March 17, 2017 – Masters Program
For the 2017 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 16, 2017 – Masters Program
*Note: Thursdays are designed to be an active recovery day. If you would like to use the running session as an active recovery then wonderful.…
March 15, 2017 – Masters Program
Dynamic Mobility & Activation Two sets of: Barbell Shoulder Opener x 60 seconds Wall Slides x 6-10 reps Band-Assisted Pec Stretch x 45 seconds per…
March 14, 2017 – Masters Program
Dynamic Mobility & Activation Banded Scarecrow x 2 minutes and then … Racked KB Lat Stretch x 60 seconds and then … Three sets of:…
March 13, 2017 – Masters Program
Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more time to…
March 12, 2017 – Masters Program
Options for Today’s Training:Â You can either redo Open Workout 17.3 or take today as a Recovery/Rest Day if you are one and done or have…
March 11, 2017 – Masters Program
Complete the work below if you are one and done and/or are re-doing the workout on Monday. If you are re-doing the workout on Sunday…