April 24, 2017 – Masters Qualifier Prep Program
This is the last event that you need to do for the 2017 Masters Qualifier! I expect you all to leave everything out on the…
April 23, 2017 – Masters Qualifier Prep Program
For most of you, this will be your rest day. Use today to recover your mind and body. Make sure you refuel and hydrate well.…
April 22, 2017 – Masters Qualifier Prep Program
A. Warm-Up: 5 Minute Row or Assault Bike @ 60-65% 1 Minute rest 4 Minute Row or Assault Bike @ 65-70% 1 Minute rest 3…
April 21, 2017 – Masters Qualifier Prep Program
The Masters Qualifier has finally arrived! You all should feel VERY confident with these workouts. You are all well prepared physically and mentally to tackle…
April 20, 2017 – Masters Qualifier Program
Recovery Day –Â take some time out of today to visualize and get your mind right for the upcoming Qualifier weekend. Get in a float tank,…
April 19, 2017 – Masters Qualifier Program
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
April 18, 2017 – Masters Qualifier Program
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
April 17, 2017 – Masters Qualifier Program
Dynamic Mobility & Activation Spend 5 minutes mashing your pecs and then . . . Two sets of: Banded Tricep Stretch x 45 seconds per…
April 16, 2017 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
April 15, 2017 – Masters Qualifier Prep Program
A. Every minute on the minute for 5 minutes Power Snatch x 5 reps Rest 5 minutes and then . . . Every minute on…
April 14, 2017 – Masters Qualifier Prep Program
Dynamic Mobility & Activation Wall Slides x 5-6 reps Shoulder Opener x 30-45 seconds Y’s, T’s & W’s x 10 reps and then . .…
April 13, 2017 – Masters Qualifier Prep Program
Depending on how your body feels, you can take Thursday as a full rest day, choose to follow the running session below or follow the…
April 12, 2017 – Masters Qualifier Prep Program
*If possible, complete todays training in 2 sessions AM Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121…
April 11, 2017 – Masters Qualifier Prep Program
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
April 10, 2017 – Masters Qualifier Prep Program
Dynamic Mobility & Activation Spend 5 minutes mashing your shoulder and then . . . Two sets of: T-Spine Hold on Foam Roller x 30…