June 8, 2017 – Masters Off-Season Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
June 7, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Take 8-10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Biceps Opening Curls…
June 6, 2017 – Masters Off-Season Program
*Hey everyone!I just want to let you all know that I am going to be out of town starting today through Monday of next week (visiting…
June 5, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller x 60 seconds Rest as needed and then . . . Foam Roll…
June 4, 2017 – Masters Off-Season Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
June 3, 2017 – Masters Off-Season Program
A. Three sets, not for time, of: Handstand Thigh Taps x 20 reps Bar Muscle-Up Stomps x 5 reps Air Chair Swings x 5 reps…
June 2, 2017 – Masters Off-Season Program
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
June 1, 2017 – Masters Off-Season Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
May 31, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Take 8-10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Biceps Opening Curls…
May 30, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation One set of: Wrist Stretch x 60 seconds pulsing and then . . . Foam Roll Lats x 60 seconds per…
May 29, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation T-Spine Pulse on Bench x 60 seconds and then . . . Ankle Pulse x 15 pulses per side and then…
May 28, 2017 – Masters Off-Season Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
May 27, 2017 – Masters Off-Season Program
A. Three sets of: L-Sit Hold x 45 seconds Banded Bar MU Stomps x 20 reps Ring-Dips x 8-10 reps @ 2011 55+: Ring-Dips x…
May 26, 2017 – Masters Off-Season Program
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
May 25, 2017 – Masters Off-Season Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…