December 20, 2017 – Masters Program
2017 6th Annual Invictus Athlete Online Competition – Day 3 Events Event 9 All Age Divisions Take 4 minutes to build to today’s 1-RM Clean…
December 19, 2017 – Masters Program
2017 6th Annual Invictus Athlete Online Competition – Day 2 Events Event 5 Elite Division For time: 15 Bar Muscle-Ups 25 Kettlebell Snatches (32/24 kg)…
December 18, 2017 – Masters Program
6th Annual Invictus Athlete Online Competition – Day 1 Events  (1/3) Click the following link and make sure you register and enter your scores for our 6th…
December 17, 2017 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 16, 2017 – Masters Program
A. 35-49: One set of: Wall Slides x 40 reps (or 2 minutes) Followed by. . . One set of: Handstand Push-Up Negatives x 5…
December 15, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* Dynamic Mobility, Activation & Warm-Up Start the clock…
December 14, 2017 – Masters Program
Listen to your body. If your body is saying take a rest day, then take a rest day. If you are feeling like moving around,…
December 13, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* Openers and Activation Two sets of: Biceps Opening…
December 12, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* Dynamic Mobility & Activation Start the clock and:…
December 11, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* Dynamic Mobility, Activation & Warm-Up Start the clock…
December 10, 2017 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 9, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* A. 35-54: If you are not yet familiar…
December 8, 2017 – Masters Program
*Have you registered yet for the Invictus Athlete Online Competition? If not, you can do so here* Dynamic Mobility, Activation and Warm-Up Start the clock…
December 7, 2017 – Masters Program
Listen to your body. If your body is saying take a rest day, then take a rest day. If you are feeling like moving around,…
December 6, 2017 – Masters Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…