December 22, 2023 – Masters Program
Mobility, Activation & Warm-Up Spend 3-5 minutes in the Medball Thoracic Opener followed by … Two sets of: Row x 300 meters PVC Pipe Pass…
December 21, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 20, 2023 – Masters Program
Mobility Band Assisted Pec Stretch x 30 seconds per side Activation Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry…
December 19, 2023 – Masters Program
Mobility Spend 3-5 minutes in Banded Scarecrow Activation Three sets of: 100 Foot Single Arm Overhead Carry (each arm) Windmills x 5 (each arm) Single…
December 18, 2023 – Masters Program
Mobility Partner T-Spine Stretch x 15 seconds followed by … Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine Mash & Hold…
December 16, 2023 – Masters Program
Mobility & Activation Spend 1-2 minutes in the Over the Barbell Shoulder Stretch and then … Two sets of: Plank with Forward Reach x 15…
December 15, 2023 – Masters Program
Mobility, Activation & Warm-Up Take some time to watch the following video “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or empty…
December 14, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 13, 2023 – Masters Program
Mobility, Activation & Warm-Up Spend 2-4 minutes working on your pecs and then … Three sets of: 90 Second Assault/Echo Bike, increasing pace every :30…
December 12, 2023 – Invictus Masters Program
Mobility, Activation & Warm-Up Band Assisted Pec Stretch x 60 Seconds per side One set of: “Banded Pushing Warm-up” Palloff hold x 30 seconds per…
December 11, 2023 – Masters Program
Mobility Band Assisted Perfect Stretch x 45-60 seconds each side Frog Rocks x 45-60 seconds Activation Two sets of: Banded Monster Walks (right) x 30…
December 9, 2023 – Masters Program
Primary Training Session Mobility, Activation & Warm-Up 500 Meter Row / 400 Meter Run / 25 Cal Bike @ nasal breathing only pace and then…
December 8, 2023 – Masters Program
Primary Training Session Mobility, Activation & Warm-Up Spend 3-5 minutes in the Medball Thoracic Opener followed by … Two sets of: Row x 300 meters…
December 7, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 6, 2023 – Masters Program
Primary Training Session Mobility Band Assisted Pec Stretch x 30 seconds per side Activation Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single…