January 19, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Leg Reach x 16 reps (8 per leg) Banded Tricep Stretch x 45 seconds per…
January 18, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 17, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
January 16, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … 400 Meter Run or 15 Calories on the Assault Bike and then … T-Spine Hold…
January 15, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Row 300 meters @ an easy pace Into … Banded Perfect Stretch x 45 seconds…
January 14, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 13, 2018 – Masters Open Prep Program
A. 17.2 35-54: Complete as many rounds and reps as possible in 12 minutes of: Two rounds of: 50-ft. Weighted Walking Lunge (50/35 lbs) 16…
January 12, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Softball Hamstring Pulse x 30 seconds per side Band Assisted Lat Stretch x 60 seconds…
January 11, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 10, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
January 9, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Spend 5 minutes with a double lacross ball working on your t-spine At the 5:00…
January 8, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Assault Bike x 3 minutes @ a light pace Into … Band Assisted Hip Flexor…
January 7, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 6, 2018 – Masters Open Prep Program
A. Open Workout 15.1 35-54: Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-To-Bars 10 Deadlifts (115/75 lbs.) 5 Snatches…
January 5, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Pec Stretch x 45 seconds per side Band Assisted Hamstring Floss x 45…