February 3, 2018 – Masters Open Prep Program
Enjoy your Saturday! Have fun with 17.5! 35-54: 10 rounds for time of: 9 Thrusters (95/65 lbs) 35 Double-Unders 55+: 10 rounds for time of:…
February 2, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Softball Hamstring Pulse x 30 seconds per side Band Assisted Lat Stretch x 60 seconds…
February 1, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 31, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
January 30, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Spend 5 minutes with a double lacross ball working on your t-spine At the 5:00…
January 29, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Assault Bike x 3 minutes @ a light pace Into … Band Assisted Hip Flexor…
January 28, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 27, 2018 – Masters Open Prep Program
A. 13.3 35-54: Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target/14 lbs to…
January 26, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Pec Stretch x 45 seconds per side Band Assisted Hamstring Floss x 45…
January 25, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 24, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
January 23, 2018 – Masters Open Prep Cycle
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Lat Stretch x 45 seconds per side (drop to one knee for an…
January 22, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Hip Flexor Stretch x 45 seconds per side (add in 3-5 pulses) Band…
January 21, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 20, 2018 – Masters Open Prep Program
A. 17.3 Repeat 35-54: Prior to 8:00, complete: 3 Rounds of: 6 Chest-to-Bar Pull-Ups 6 Squat Snatches (95/65 lb.) Then, 3 Rounds of: 7 Chest-to-Bar…