February 18, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 17, 2018 – Masters Open Prep Program
17.1 For time: 10 Dumbbell Snatches 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs…
February 16, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Pec Stretch x 45 seconds per side Band Assisted Hamstring Floss x 45…
February 15, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 14, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
February 13, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Two sets of: T-Spine Opener and then … Burgener Warm-Up with a PVC Pipe and…
February 12, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Row 300 meters @ an easy pace Into … Banded Perfect Stretch x 45 seconds…
February 11, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 10, 2018 – Masters Open Prep Program
16.3 35-54: Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches (75/55 lbs) 3 Bar Muscle-Ups 55+: Complete as…
February 9, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Leg Reach x 16 reps (8 per leg) Banded Tricep Stretch x 45 seconds per…
February 8, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 7, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
February 6, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Two sets of: PVC Pipe Pass Thrus x 10 reps T-Spine Pulse on bench x…
February 5, 2018 – Masters Open Prep Program
Dynamic Mobiliy, Activation and Warm-Up Start the clock and … Five sets of: Shuttle Run x 20 meters Into … Dynamic Stretches Reverse Alternating Lunge…
February 4, 2018 – Masters Open Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…