March 5, 2018 – Masters Open Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
March 4, 2018 – Masters Open Program
Options for Today’s Session: Some of you will take today to redo 18.2 and others will take today to completely rest. Choose which option best…
March 3, 2018 – Masters Open Program
Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…
March 2, 2018 – Masters Open Prep Program
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 1, 2018 – Masters Open Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 28, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Assault Bike x 3 minutes @ a light pace Into … Band Assisted Hip Flexor…
February 27, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over…
February 26, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Partner Assisted Front Rack Stretch x 3 pulses each side Row 500 Meters @ a light pace Straight into .…
February 25, 2018 – Masters Open Program
Options for Today’s Session:Â Some of you will take today to redo 18.1 and others will take today to completely rest. Choose which option best suits…
February 24, 2018 – Masters Open Program
Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…
February 23, 2018 – Masters Open Program
AM Session Mobility, Activation and Warm-Up A. Two sets of: Bird Dogs x 5 reps per side Single-Leg Hip Bridge x 10 reps per side…
February 22, 2018 – Masters Open Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 21, 2018 – Masters Open Prep Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
February 20, 2018 – Masters Open Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Spend 5 minutes with a double lacross ball working on your t-spine At the 5:00…
February 19, 2018 – Masters Open Prep Program
Dynamic Moblity, Activation and Warm-Up Three sets of: Assault Bike x 30 seconds PVC Pipe Pass Thrus x 10 reps Into . . . Holding…