March 20, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Spend 5 minutes with a double lacross ball working on your t-spine At the 5:00…
March 19, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Hip Flexor Stretch x 45 seconds per side (add in 3-5 pulses) Band…
March 18, 2018 – Masters Open Program
Options for Today’s Session: Some of you will take today to redo 18.4 and others will take today to completely rest. Choose which option best…
March 17, 2018 – Masters Open Program
Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…
March 16, 2018 – Masters Open Program
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 15, 2018 – Masters Open Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 14, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Hip Flexor Stretch x 45 seconds per side (add in 3-5 pulses) Band…
March 13, 2018 – Masters Open Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
March 12, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Assault Bike x 3 minutes @ a light pace Into … Band Assisted Hip Flexor…
March 11, 2018 – Masters Open Program
Options for Today’s Session: Some of you will take today to redo 18.3 and others will take today to completely rest. Choose which option best…
March 10, 2018 – Masters Open Program
Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…
March 9, 2018 – Masters Open Program
Friday AM Session Dynamic Mobility & Activation Bench T-Spine Opener x 60 seconds and then … Openers and Activation Two sets of: Biceps Opening Curls…
March 8, 2018 – Masters Open Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 7, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Row 300 meters @ an easy pace Into … Banded Perfect Stretch x 45 seconds…
March 6, 2018 – Masters Open Program
Dynamic Mobility, Activation and Warm-Up Spend 4 minutes rolling out the lats and the IT Bands and then … Band Assisted Perfect Stretch x 60…