March 20, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Start the clock and … Spend 5 minutes with a double lacross ball working on your t-spine At the 5:00…

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March 19, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Hip Flexor Stretch x 45 seconds per side (add in 3-5 pulses) Band…

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March 18, 2018 – Masters Open Program

Options for Today’s Session: Some of you will take today to redo 18.4 and others will take today to completely rest. Choose which option best…

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March 17, 2018 – Masters Open Program

Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…

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March 16, 2018 – Masters Open Program

For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…

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March 15, 2018 – Masters Open Program

Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…

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March 14, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Start the clock and … Band Assisted Hip Flexor Stretch x 45 seconds per side (add in 3-5 pulses) Band…

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March 13, 2018 – Masters Open Program

Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…

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March 12, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Start the clock and … Assault Bike x 3 minutes @ a light pace Into … Band Assisted Hip Flexor…

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March 11, 2018 – Masters Open Program

Options for Today’s Session: Some of you will take today to redo 18.3 and others will take today to completely rest. Choose which option best…

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March 10, 2018 – Masters Open Program

Option 1: If you are one and done and/or are repeating the workout on Monday then complete todays training session. Option 2: If you are…

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March 9, 2018 – Masters Open Program

Friday AM Session Dynamic Mobility & Activation Bench T-Spine Opener x 60 seconds and then … Openers and Activation Two sets of: Biceps Opening Curls…

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March 8, 2018 – Masters Open Program

Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…

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March 7, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Start the clock and … Row 300 meters @ an easy pace Into … Banded Perfect Stretch x 45 seconds…

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March 6, 2018 – Masters Open Program

Dynamic Mobility, Activation and Warm-Up Spend 4 minutes rolling out the lats and the IT Bands and then … Band Assisted Perfect Stretch x 60…

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