April 4, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 45 seconds per side Band Distracted Lat Stretch x 45 seconds per side…
April 3, 2018 – Masters Qualifier Prep Program
Dynamic Mobility & Activation T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows…
April 2, 2018 – Masters Qualifier Prep Program
AM Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
April 1, 2018 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 31, 2018 – Masters Qualifier Prep Program
Dynamic Mobility, Activation and Warm-Up One set of: Bench T-Spine Opener x 60 seconds Band Assisted Lat Stretch x 45 seconds per side Band Assisted…
March 30, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps…
March 29, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Hamstring Pulse with a softball x 60 seconds per side Alternating Leg Reach x 12 reps and then … Bear…
March 27, 2018 – Masters Program
I want everyone to take today as a mentally restorative day. This may mean going on a run outside, hiking a beautiful trail, going for…
March 26, 2018 – Masters Open Program
Congratulations to everyone who participated in the Open for these past 5 weeks. Take some time to reflect on all the highs and lows of…
March 25, 2018 – Masters Open Program
Options for Today’s Session: Some of you will take today to redo 18.5 and others will take today to completely rest. Choose which option best…
March 24, 2018 – Masters Open Program
A. Complete as many rounds and reps as possible in 20 minutes: Run 400 Meters KB Swings x 20 reps Double-Unders x 40 reps Push-Ups…
March 23, 2018 – Masters Open Program
Invictus Athletes’ Camp coach Heidi Fearon has created a specifically tailored visualization for each week of the Open. Please be sure to click here for…
March 22, 2018 – Masters Open Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 21, 2018 – Masters Open Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…