April 19, 2018 – Masters Qualifier Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 18, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 45 seconds per side Band Distracted Lat Stretch x 45 seconds per side…
April 17, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps…
April 16, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Y’s, T’s, W’s x 8-10 reps Pec Smash x 45 seconds per side and then … Warm-Up Protocol…
April 15, 2018 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 14, 2018 – Masters Qualifier Prep Program
Dynamic Mobility, Activation and Warm-Up KB Ankle Pulse x 30 seconds per side Hamstring Pulse with a Softball x 60 seconds per side Bird Dogs…
April 13, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Two sets of: T-Spine Pulse on Bench x 30 seconds Foam Roll Lats x 30 seconds each side…
April 12, 2018 – Masters Qualifier Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 11, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 45 seconds per side Band Distracted Lat Stretch x 45 seconds per side…
April 10, 2018 – Masters Qualifier Prep Program
Dynamic Mobility, Activation and Warm-Up T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over…
April 9, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Into … Two sets of: Over The Head Barbell Stretch…
April 8, 2018 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 7, 2018 – Masters Qualifier Prep Program
Dynamic Mobility, Activation and Warm-Up Start the clock and … Softball Hamstring Pulse x 30 seconds per side Band Assisted Lat Stretch x 60 seconds…
April 6, 2018 – Masters Qualifier Prep Program
AM Session Dynamic Mobility, Activation and Warm-Up Assault Bike x 5 Calories Arms Only 5 Calories Legs Only 5 Calories Arms and Legs Into ……
April 5, 2018 – Masters Qualifier Prep Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…