May 4, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
May 3, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 2, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 1, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Honest Hip Cars x 2-3 reps per side and…
April 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Squat Rocks x 45 seconds Deep Squat Progressions x 5 reps and then … Shoulder Circuit Bicep Openers x 10…
April 29, 2018 – Masters Program
A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower…
April 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
April 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Shoulder Warm-Up 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
April 26, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 25, 2018 – Masters Program
Dynamic Mobility, Activation & Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
April 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Glute Activation Warm-Up x 20 seconds on first interval,…
April 23, 2018 – Masters Program
Program Note: Please be mindful that this is a generalized program. Some athletes have the schedule that allows them to complete an am and pm…
April 22, 2018 – Masters Qualifier Program
Masters Qualifier Athletes Some of you will be tackling one of the events today and others will be resting. Whichever you are doing, prioritize recovery,…
April 21, 2018 – Masters Qualifier Program
AM Session Dynamic Mobility, Activation and Warm-Up 5 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Inchworm Walk + Scap Push-Up…
April 20, 2018 – Masters Qualifier Program
Suggested Sequence of Events FRIDAY 1. Perform Event 1 in the morning – Smooth is Fast! REST 3 or more hours, and then. . .…