May 19, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side Band Assisted…
May 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
May 17, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 16, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 15, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Honest Hip Cars x 2-3 reps per side and…
May 14, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers x 10 reps Xiopang…
May 13, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then…
May 11, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
May 10, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 9, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 8, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 60-90 seconds and then … Honest Hip Cars x 2-3 reps per side and…
May 7, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Squat Rocks x 45 seconds Deep Squat Progressions x 5 reps and then … Shoulder Circuit Bicep Openers x 10…
May 6, 2018 – Masters Program
A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower…
May 5, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……