June 17, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 16, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
June 15, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian…
June 14, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 13, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow…
June 12, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec…
June 11, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 30 seconds per side and then … Spend 2 minutes at the bottom of…
June 10, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 9, 2016 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then ……
June 8, 2018 – Masters Program
Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from…
June 7, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 6, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Tricep Stretch x 30 seconds each arm and then … Upper…
July 6, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch…
June 5, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and…
June 4, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers x 10 reps Xiopang…