July 2, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds…
July 1, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then…
June 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian…
June 28, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow…
June 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec…
June 25, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 30 seconds per side and then … Spend 2 minutes at the bottom of…
June 24, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 23, 2018 – Masters Program
A. Five sets of: Unsupported Seated Strict Press x 5 reps (sit on a bench without back support and press the barbell from shoulder to…
June 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian…
June 21, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 20, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow…
June 19, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec…
June 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 30 seconds per side and then … Spend 2 minutes at the bottom of…