August 1, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Overhead Barbell Underarm Stretch…
July 31, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Mash Pecs Foam Roll T-Spine and then … Two sets of: Prone PVC Pipe Pass Thrus x 10 reps Shoulder…
July 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
July 29, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
July 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . and then … StrongFit…
July 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch…
July 26, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 25, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Mash Pecs Foam Roll T-Spine and then … Two sets of: Prone PVC Pipe Pass Thrus x 10 reps Shoulder…
July 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
July 23, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Roll out IT Bands Roll out Quads and then … Two sets of: Band Assisted Hip Flexor Stretch x 45…
July 22, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 21, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
July 20, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch…
July 19, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall…