August 16, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 15, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
August 14, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
August 13, 2018 – Masters Program
*Everyone has different schedules so feel free to omit certain parts of the session if you only have 60 minutes to train.* Dynamic Mobility, Activation…
August 12, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
August 11, 2018 – Masters Program
StrongFit Shoulder Opener Bicep Curls x 5 reps Bicep Curls with nuetral grip x 5 reps Overhead Lateral Raise x 5 reps Overhead Nuetral Grip…
August 10, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
August 9, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 8, 2018 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 7, 2018 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 6, 2018 – Masters Program
***This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 5, 2018 – Masters program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
August 4, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . and then … StrongFit…
August 3, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec…
August 2, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…