August 31, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead Bug…
August 30, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
August 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
August 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x…
August 26, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
August 25, 2018 – Masters Program
One-Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from…
August 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Accumulate 60 seconds in the bottom of the squat using a band for assistance and then … Two sets of:…
August 23, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
August 21, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…
August 20, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds and then … Hawaiian Squats…
August 19, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
August 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One-Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
August 17, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead Bug…