September 30, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
September 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One-Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
September 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Accumulate 60 seconds in the bottom of the squat using a band for assistance and then … Two sets of:…
September 27, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Wall Bridge x 30 seconds Lat and Hip Flexor Combo Stretch x 30 seconds per side and…
September 25, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the pecs and then … Two sets of: T-Spine Stretch on Bench x 30 seconds Twisted…
September 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps T-Spine Rotation x 10 reps…
September 23, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
September 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
September 21, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5-8 minutes rolling out your Quads and IT Bands and then … Two sets of: Bird Dogs x 8-10…
September 20, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 19, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
September 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…
September 17, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds and then … Hawaiian Squats…
September 16, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…