October 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: T-Spine Opener on Foam Roller x 3-5 passes Perfect Stretch x 3-5 reps per leg Pec Smash…
October 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Nick’s Hip Opener x 60-90 seconds per side Wrist Stretch x 8-10 pulses Tricep Stretch x 30…
October 28, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
October 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10 reps CrossOver Symmetry Pull Downs x 10 reps…
October 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Band Distracted Hip Flexor Stretch x 60 seconds per side and then … One set of: Banded…
October 25, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Hamstring Pulse with a Softball x 30 seconds per side Foam Roll Lats x 30 seconds per…
October 23, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Distracted Ankle Mobility x 8-10 pulses PVC Pipe Dislocation Pass Thrus x 8-10 reps Hawaiian Squats x…
October 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up 12 Minute Mobility for Hip Hinge Schedule 15-18 minutes for the above warm-up since this is new and will take…
October 21, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
October 20, 2018 – Masters Program
**Transition Week** Hey everyone! I just want to give major congrats to everyone on this past cycle! Lots of new PRs and I am seeing…
October 19, 2018 – Masters Program
**Transition Week** Hey everyone! I just want to give major congrats to everyone on this past cycle! Lots of new PRs and I am seeing…
October 18, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 17, 2018 – Masters Program
**Transition Week** Hey everyone! I just want to give major congrats to everyone on this past cycle! Lots of new PRs and I am seeing…
October 16, 2018 – Masters Program
**Transition Week** Hey everyone! I just want to give major congrats to everyone on this past cycle! Lots of new PRs and I am seeing…