November 29, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl +…
November 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
November 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Alternating Reverse Lunge x 10 reps Alternating Lateral Lunge x 10 reps Bear Crawl with Wrist Stretch…
November 25, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 24, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hamstring Floss x 15 reps per leg and then … One-Two sets of: 30 Second Side Plank (left)…
November 23, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Accumulate 60 seconds in the bottom of the squat using a band for assistance and then … Two sets of:…
November 22, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 21, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 10-12 reps Xiopang x 10-12 reps per side and then … Two…
November 20, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: T-Spine Opener on Foam Roller x 3-5 passes Perfect Stretch x 3-5 reps per leg Pec Smash…
November 19, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Nick’s Hip Opener x 60-90 seconds per side Wrist Stretch x 8-10 pulses Tricep Stretch x 30…
November 18, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 17, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10 reps CrossOver Symmetry Pull Downs x 10 reps…
November 16, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Band Distracted Hip Flexor Stretch x 60 seconds per side and then … One set of: Banded…
November 15, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…