December 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Run 800 meters @ 60% Followed by… Two sets of: Perfect Stretch x 20 meters Reverse Lunges x 20 meters…
December 28, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Squat Rocks x 45 seconds Deep Squat Progressions x 5 reps and then … Shoulder Circuit Bicep Openers x 10…
December 27, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Honest Hip Cars x 2-3 reps per side and then … Glute Activation Warm-Up x 20 seconds on first interval,…
December 25, 2018 – Masters Program
Enjoy the holiday! If you still want to train and live in a place that allows you to run outside during winter then feel free…
December 24, 2018 – Masters Program
*The program will be transitioning to the Open Prep Cycle starting on January 7th. The next two weeks will be a little different in programming…
December 23, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
December 21, 2018 – Masters Program
Great work to everyone who completed the 7th Annual Invictus Athlete Online Competition! We saw some incredible performances, amazing efforts and so many athletes test…
December 20, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 19, 2018 – Masters Program
*If you are 35-39 and did not sign up for the Online Competition then please perform the events as presribed in the 40-44 division. Note…
December 18, 2018 – Masters Program
*If you are 35-39 and did not sign up for the Online Competition then please perform the events as presribed in the 40-44 division. Note…
December 17, 2018 – Masters Program
*If you are 35-39 and did not sign up for the Online Competition then please perform the events as presribed in the 40-44 division. Note…
December 16, 2018 – Masters Program
Are you registered for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great test to see…
December 15, 2018 – Masters Program
Are you registered for our 7th Annual Invictus Athlete Online Competition? It’s a fun and free online competition that provides a great test to see…