January 28, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Twisted Cross Pec Stretch x 30 seconds per side Foam Roll Lats x 30 seconds per side…
January 27, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 26, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up 5 minutes of low-intensity Assault Bike or Row @ 70% and then… Band Assisted Hip Flexor Stretch x 60 seconds…
January 25, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
January 24, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Laying IT Band Stretch x 2 minutes per side Take 5 minutes and roll out your bare feet with a…
January 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 30 seconds each arm and then … Nicks Hip Opener x 45 seconds each leg and then…
January 21, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds and then … Two sets of: Assault Bike x 8 calories @ easy pace…
January 20, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl +…
January 18, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up PVC Pipe Pass Thrus x 15 reps Crossover Symmetry Rows x 10 reps Reverse Flys x 10 reps Pull-Downs x…
January 17, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Hamstring Pulse with a Softball x 30 seconds per side Foam Roll Lats x 30 seconds per…
January 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Nick’s Hip Opener x 60-90 seconds per side Wrist Stretch x 8-10 pulses Tricep Stretch x 30…
January 14, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 30 seconds Foam roll lats x 30 seconds per side PVC Pipe Pass Thrus…