February 12, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 30 seconds each arm and then … Nicks Hip Opener x 45 seconds each leg and then…
February 11, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds and then … Two sets of: Assault Bike x 8 calories @ easy pace…
February 10, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 9, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl +…
February 8, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up PVC Pipe Pass Thrus x 15 reps CrossOver Symmetry Rows x 10 reps Reverse Flys x 10 reps Pull-Downs x…
February 7, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Hamstring Pulse with a Softball x 30 seconds per side Foam Roll Lats x 30 seconds per…
February 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Nick’s Hip Opener x 60-90 seconds per side Wrist Stretch x 8-10 pulses Tricep Stretch x 30…
February 4, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 30 seconds Foam Roll Lats x 30 seconds per side PVC Pipe Pass Thrus…
February 3, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Distracted Ankle Mobility x 60 seconds per ankle Partner T-Spine Stretch and then … Y’s, T’s, W’s x 10 reps…
February 1, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing your pecs. Two sets of: Side Lying External Rotation x 12 reps per side Prone Extension…
January 31, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 30, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hamstring Floss x 15 reps per side Forward Legs Swing x 10 reps per leg Lateral Leg Swings…
January 29, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Hold this position for 2 minutes per side and then … Three sets of: Standing Med Ball Throws x 10…