February 27, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the shoulders T-Spine Hold on Foam Roller x 60 seconds and then … Y’s, T’s, W’s…
February 26, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Overhead Barbell Underarm Stretch x 30 seconds per arm Twisted Cross Pec Stretch x 30 seconds per arm and then…
February 25, 2019 – Masters Program
Option 1 – Dynamic Mobility, Activation and Warm-Up Banded Pass Thrus x 15 reps Band Pull-Apart Series and then … Two sets of: 30 Second…
February 24, 2019 – Masters Program
Recovery DayA.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
February 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Take 10 minutes to roll out glutes and hamstrings. Every 2 minutes, for 12 minutes (2 sets): Station 1 -…
February 22, 2019 – Masters Program
For the 2019 Open season, Invictus Athletes’ Camp coach Heidi Fearon has created a bundle of visualizations that will help you find a mindset for…
February 21, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 20, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Tricep Stretch x 45 seconds per side Banded Hamstring Floss x 45 seconds per side and then … Hip…
February 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Perfect Stretch x 45 seconds per side Banded Lat Stretch x 45 seconds per side and then … Deep…
February 18, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Ankle Floss x 15-20 pulses per side Banded Hip Flexor Stretch x 45 seconds per side Banded Scarecrow x…
February 17, 2019 – Masters Program
Recovery DayA.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
February 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes getting into your psoas. and then … Two sets of: Assault Bike x 10 calories Alternating Reverse…
February 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
February 14, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 13, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…