March 14, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 13, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
March 12, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Hold this position for 2 minutes per side and then … Ankle Pulse x 15 reps per side T-Spine Hold…
March 11, 2019 – Masters Program
Option 1 – Dynamic Mobility, Activation and Warm-Up Spend 5-8 minutes mashing your shoulders. Two sets of: Hawaiian Squats x 5-7 reps per side KB…
March 10, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
March 9, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing your pecs Band Distracted Lat Stretch x 60 seconds per side Two sets of: Prone PVC…
March 8, 2019 – Masters Program
Thankfully you all have been doing LOTS of Strict Handstand Push-Ups and/or progressions for them! This workout totally comes down to managing your strict handstand…
March 7, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds and then … Y’s, T’s, W’s x 10 reps Shoulder Circles x…
March 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up PVC Pipe Pass Thrus x 15 reps CrossOver Symmetry Rows x 10 reps Reverse Flys x 10 reps Pull-Downs x…
March 4, 2019 – Masters Program
Option 1 Dynamic Mobility, Activation and Warm-Up Spend 5-8 minutes mashing your shoulders. Tricep Stretch x 45 seconds per side Banded Pec Stretch x 45…
March 3, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
March 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Take 5-8 minutes to roll out lats and quads. Every 2 minutes, for 12 minutes (2 sets): Station 1 -…
March 1, 2019 – Masters Program
You all should be very familiar with this workout if you did the Open in 2016 and/or participated in the Masters Qualifiers in 2017. We…
February 28, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…