February 13, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…
February 12, 2024 – Masters Program
Mobility, Activation & Warm-Up PVC Pipe Pass Thrus x 15 reps PVC Pipe Press from Behind the Neck x 10 reps PVC Pipe Overhead Squats…
February 10, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Pec Stretch x 60 seconds per side Three sets of: 10 Single Arm DB Press 20 Alternating Shoulder Taps…
February 9, 2024 – Masters Program
Mobility, Activation & Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each side) 10 Medball…
February 8, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 7, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend a few minutes rolling out the hamstrings and the pecs One set of: Floor Slides x 10 reps Y’s, T’s,…
February 6, 2024 – Masters Program
Mobility, Activation & Warm-Up 45-60 Seconds Lat & Hip Flexor Stretch (per side) and then … 200 Meter Jog Tableturns x 3 rotations per side…
February 5, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 90 Seconds of Easy Row MedBall Thoracic Opener x 60 seconds Stationary Sun Gods x 10 seconds per…
February 3, 2024 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes foam rolling, focusing on the t-spine and then … T-Spine Pulse on Bench x 10 reps and finish…
February 2, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Distracted Ankle Mobility Drill x 8-10 pulses per side Banded Perfect Stretch x 30 seconds per side Banded…
February 1, 2024 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 31, 2024 – Masters Program
Mobility, Activation & Warm-Up Take 5 minutes and work on your shoulders with a lacrosse ball or foam roller and then … Two sets of:…
January 30, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…
January 29, 2024 – Masters Program
Mobility, Activation & Warm-Up PVC Pipe Pass Thrus x 15 reps PVC Pipe Press from Behind the Neck x 10 reps PVC Pipe Overhead Squats…
January 27, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Pec Stretch x 60 seconds per side Three sets of: 10 Single Arm DB Press 20 Alternating Shoulder Taps…