April 13, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60…
April 12, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Two sets of: Band Assisted Ankle Pulse x 10 pulses per side Partner T-Spine Stretch x 30 seconds…
April 11, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 10, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 10-12 reps Xiopang x 10-12 reps per side and then…
April 9, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Extensor Stretch for False Grip (stretch with the goal of getting the arms straight) and then … CrossOver…
April 8, 2019 – Masters Program
Monday Primary Session Dynamic Mobility, Activation and Warm-Up Two sets of: T-Spine Opener on Foam Roller x 3-5 passes Perfect Stretch x 3-5 reps per…
April 7, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
April 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
April 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Assisted Ankle Pulse x 10 pulses per side Partner T-Spine Stretch x 30 seconds and then…
April 4, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 3, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hamstring Pulse x 15 pulses per leg and then … Assault Bike x 5 minutes @ a medium…
April 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse on Bench x 60 seconds and then … Y’s,…
April 1, 2019 – Masters Program
Welcome to our Masters Qualifier Prep Cycle! Many of you qualified for the Masters Qualifier so a massive congratulations goes out to all of you!…
March 31, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
March 30, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…