April 28, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
April 27, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
April 26, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Primary Session Two sets of: Band Assisted Ankle Pulse x 10 pulses per side Partner T-Spine Stretch x 30 seconds…
April 25, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 24, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Primary Session Band Distracted Hamstring Pulse x 15 pulses per leg and then … Assault Bike x 5 minutes @…
April 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Primary Session Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse on Bench x 60 seconds and then…
April 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Primary Session Two sets of: T-Spine Opener on Foam Roller x 3-5 passes Deep Squat Progression x 5 reps KB…
April 21, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
April 20, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Spend 3-5 minutes moving through the Banded Scarecrow Medball Thoracic Opener x 60 seconds Overhead Shoulder Barbell Stretch…
April 19, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Distracted Ankle Mobility Drill x 60 seconds per leg Bear Crawl with Wrist Stretch x 30 seconds Banded…
April 18, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 17, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Hamstring Pulse with a Softball x 60 seconds per leg Leg Reach x 60 seconds and then ……
April 16, 2019 – Masters Program
**We are upgrading our commenting system starting Monday, April 22nd from Disqus to Thrive. This is in effort to speed up the page loading and…
April 15, 2019 – Masters Program
Primary Session Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar (my lovely husband is my demo and you can see that his…
April 14, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…