May 28, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per side Two sets of: Assault…
May 27, 2019 – Masters Program
Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x 45 seconds per…
May 26, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
May 25, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
May 24, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Twisted Cross Pec Stretch x 30 seconds per side Pec Smash x 30 seconds per side and…
May 23, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold…
May 21, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side…
May 20, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 30 seconds Prone PVC Pipe Pass Thrus x 15 reps and then ……
May 19, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
May 18, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
May 17, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 60 seconds per side Twisted Cross Pec Stretch x 60 seconds per side and then … Plank…
May 16, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 3 pulses per side and then … CrossOver Symmetry Rows x 10 reps CrossOver…
May 14, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out the lats Hip Opener x 90 seconds per side T-Spine Hold on Foam Roller x…