June 12, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 3 pulses per side and then … CrossOver Symmetry Rows x 10 reps CrossOver…
June 11, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side…
June 10, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord/calf with a KB x 60 seconds per…
June 9, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
June 8, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
June 7, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 60 seconds per side Twisted Cross Pec Stretch x 60 seconds per side and then … Plank…
June 6, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold…
June 4, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out the lats Hip Opener x 90 seconds per side T-Spine Hold on Foam Roller x…
June 3, 2019 – Masters Program
Snatch Mobility Warm-Up (Set aside 7 minutes to watch this video to mobilize for your snatch) A. Three sets of: Banded Face Pulls x 10-15…
June 2, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
June 1, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
May 31, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Pec Stretch x 45 seconds per side and then … Openers and Activation Two sets of: Biceps Opening Curls…
May 30, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 29, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 3 pulses per side and then … CrossOver Symmetry Rows x 10 reps CrossOver…