June 27, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 26, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 3 minutes and then … CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10…
June 25, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Perfect Stretch x 5 reps per side Straight into … Lunge Matrix 3 sets of: Alternating Reverse Lunge x 10…
June 24, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your pecs and then … Prone PVC Pipe Pass Thrus x 15 reps (you can…
June 23, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
June 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
June 21, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Pec Stretch x 45 seconds per side and then … Openers and Activation Two sets of: Biceps Opening Curls…
June 20, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per side Wrist Stretch x 30…
June 18, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch x 60 seconds per side Two sets of: Assault…
June 17, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 30 seconds Prone PVC Pipe Pass Thrus x 15 reps and then ……
June 16, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
June 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
June 14, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Twisted Cross Pec Stretch x 30 seconds per side Pec Smash x 30 seconds per side and…
June 13, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…