July 12, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series x 10 repetitions for each drill and then … Pec Activation Exercise If you have a…
July 11, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 10, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hamstring Pulse x 15 pulses per leg Leg Reach x 10 reps and then … Bear Crawl with…
July 9, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
July 8, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Pulse on Bench x 60 seconds and then … Deep Squat Progressions x 5 reps Banded Pass Thrus in…
July 7, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
July 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
July 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 3 minutes and then … CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10…
July 4, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 3, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
July 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 60 seconds in a butterfly stretch Straight into … DROM Series x 4 repititions per movement and then ……
July 1, 2019 – Masters Program
Testing Week! We will be testing some lifts, gymnastics and baseline conditioning to see where everyone is at. Some of these will be retests from…
June 30, 2019 – Masters Program
Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…
June 29, 2019 – Masters Program
Dynamic Warm-Up Two sets of: 30 seconds of Ring-Rows 30 seconds of Prone Plank hold 30 seconds of Superman/Hollow Body Swing 30 seconds of V-Ups…
June 28, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Pec Stretch x 45 seconds per side and then … Openers and Activation Two sets of: Biceps Opening Curls…