July 27, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
July 26, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
July 25, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 24, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 3 minutes and then … CrossOver Symmetry Rows x 10 reps CrossOver Symmetry Reverse Flys x 10…
July 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 60 seconds in a butterfly stretch Straight into … DROM Series x 4 repetitions per movement and then ……
July 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
July 21, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 20, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
July 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Mobility Drill and then … Overhead Movement Prep (Minutes 0:00-3:38) Double Arm Shoulder CAR x 2-3 controlled reps…
July 18, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 17, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 2 minutes with the Thoracic Rotation Mobility Test Spend 4 minutes rolling out the lats and retest. Hamstring Pulse…
July 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up KB Ankle Pulse x 10-12 reps per leg To complete, not for time: 20 Forward Leg Swings per leg 20…
July 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 2 minutes rolling out the pecs and then … Twisted Cross Pec Stretch x 30 seconds per side T-Spine…
July 14, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
July 13, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up PVC Pipe Pass Thrus x 15 reps and then … Two sets of: 20 seconds Scap Pull-Ups 20 seconds Ring-Rows…