August 26, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Row x 5 minutes at a moderate pace and then … Banded Tricep Stretch x 45 seconds per side Prone…
August 25, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 24, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
August 23, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up One set of: Twisted Cross Pec Stretch x 30 seconds per side Pec Smash x 30 seconds per side Band…
August 22, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 21, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side…
August 20, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps T-Spine Rotation x 10 reps…
August 19, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Spend 5 minutes mashing the pecs and then … Two sets of: T-Spine Stretch on Bench x 30 seconds Twisted…
August 18, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 17, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
August 16, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Two sets of: Wall Bridge x 30 seconds (walk out as far as you are able to staying safe) Lat…
August 15, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 14, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 30 seconds Banded Hamstring Pulse x 30 seconds per side and then ……
August 13, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds and then … Hawaiian Squats…
August 12, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…