September 10, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds and then … Hawaiian Squats…
September 9, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…
September 8, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 7, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
September 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5-10 minutes rolling out. Accumulate 2 minutes at the bottom of your squat to warm up your hips and…
September 5, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 4, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord/calf with a KB x 60 seconds per…
September 3, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x…
September 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
September 1, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 31, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of…
August 30, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Run x 400 meters and then … Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x…
August 29, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 28, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Spend 5-8 minutes rolling out your Quads and IT Bands and then … Two sets of: Bird Dogs x 8-10…
August 27, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Spend 5 minutes rolling out your t-spine and lats and then .., 3-5 Minutes on the Assault Bike @ moderate…