September 25, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Band Assisted Hamstring Floss x 15 pulses per leg and then ……
September 24, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds…
September 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x 45…
September 22, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 21, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Deep Squat Progressions 45 seconds Band Assisted Lat…
September 20, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Twisted Cross Pec Stretch x 30 seconds per side Pec Smash x 30 seconds per side and…
September 19, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 18, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side…
September 17, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps T-Spine Rotation x 10 reps…
September 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the pecs and then … Two sets of: T-Spine Stretch on Bench x 30 seconds Twisted…
September 15, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 14, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…
September 13, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Wall Bridge x 30 seconds (walk out as far as you are able to staying safe) Lat…
September 12, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 11, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 30 seconds Banded Hamstring Pulse x 30 seconds per side and then ……